Why do people tape their fingers in BJJ, Judo and Grappling?
Learn more about finger taping in martial arts
warrior grips
7/28/20241 min read
The Art of Taping... Understanding why BJJ, judo and grappling artists tape their fingers
If you train BJJ, judo or other grappling arts long enough, you will pick up injuries, and the fingers and toes are some of the most common places.
We all want to protect our bodies, and taping is one thing that may help.
Injury Prevention: because these martial arts involve intricate hand movements, and fingers are particularly susceptible to sprains, strains, and hyperextensions. Taping provides additional support to the joints and ligaments, reducing the risk of injuries during training or competition. By stabilising the fingers, you can maintain a strong grip without compromising the integrity of your joints
Improved Grip: A secure grip is a fundamental aspect of BJJ. Taping can enhance grip strength by adding a layer of padding and support to the fingers.
This is particularly beneficial when grappling with opponents who are skilled at hand fighting or breaking grips. With taped fingers, you may be able to maintain a stronger and more controlled grip, giving you an advantage in various situations.
Recovery Aid: BJJ training can be physically demanding, and the hands and fingers often take a beating. Taping can aid in the recovery process by providing compression and support to sore or injured areas, promoting faster healing and preventing further damage to sensitive finger joints.
Preventing Skin Abrasions: In addition to joint support, tape acts as a barrier against abrasions and mat burns. or the skin around the nails peeling off.
The constant friction between the hands and the mat or Gi can lead to skin irritation and cuts. Taping the fingers creates a protective layer that minimises the impact of these abrasions.
More info...
Check out the Warrior Grips Tape Tins and also the Warrior Grips socks (the best socks for BJJ in our opinion) for protecting your fingers and toes.
Also on our Instagram and Youtube channels, you can see taping instructional videos that you may find useful. Links in the footer below!
Keep healthy on and off the mats
The Warrior Grips Team
Warrior Grips
BJJ socks, MMA socks, Martial Arts socks, finger tape
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